3 BEAN TURKEY CHILI (Just can’t get enough chickpeas, can you?!)
What you need:
1 lb ground lean turkey
1/2 red onion
3 cloves garlic (minced)
1 can red kidney beans
1 can chickpeas
1 can pinto beans
8oz tomato sauce (basil, oregano flavored, if possible)
1 tsp olive oil
1 tsp paprika
1 tsp cumin
1 pkg low sodium chili mix
2 cups water
black pepper to taste
cooking spray (optional)
Cook turkey in a large pot with oil, garlic, onion, and chopped jalapeños, until turkey is cooked.
While cooking turkey mix, grind all three beans in a chopper, after draining and rinsing them. Add to pan. Cook about 3 mins, stirring as needed.
Add in tomato sauce, water, chili mix, cumin, paprika, black pepper, and stir. Simmer about 25 minutes.
This soup is lower in sodium and high in lean protein from both animal and plants. It’s about a medium “heat” flavored soup.
Great garnishments a would be light sour cream and cheese for the top, when serving!
ABOUT THE AUTHOR
Shelly Arroyo, aka SuperMom & Mama Chickpea
When she’s not doing kinder homework or making yet another cheese sandwich cut into finger shapes, she loves doing crafts with her kiddos, shopping Pinterest for new things she’ll never have time to try, playing cars with Barbies, building Legos, and cuddling with her minions. Like any 24/7 mom, she cherishes her brief gym time, and her daily shower in peace, while the kiddos are at school.
#mamachickpea #inspiration #recipe #yum #diy #youarewhatyoueat #supermom #yum